If you have forgotten your Facebook password and no longer have access to the email or phone number associated with your account, don't worry. Facebook provides several methods to recover your password without needing your email or phone number. In this article, we will explore some of the ways to recover a Facebook password without email and phone number.

Method 1: Use an alternate email address

If you have set up an alternate email address for your Facebook account, you can use it to recover your password. Follow these steps:

1. Go to the Facebook login page and click on the "Forgot Password" link.

2. Enter your Facebook username or the email address associated with your account.

3. On the next page, Facebook will ask you to enter the last password you remember. If you don't remember, click on the "Try Another Way" option.

4. Facebook will now ask you to enter an email address or phone number that you can use to receive a code to reset your password. Since you don't have access to your email or phone number, click on the "No longer have access to these?" option.

5. Facebook will now ask you to enter an alternate email address that you have access to. Once you enter the email address, Facebook will send you a code that you can use to reset your password.

Method 2: Use your trusted contacts

If you have set up trusted contacts for your Facebook account, you can use them to recover your password. Follow these steps:

1. Go to the Facebook login page and click on the "Forgot Password" link.

2. Enter your Facebook username or the email address associated with your account.

3. On the next page, Facebook will ask you to enter the last password you remember. If you don't remember, click on the "Try Another Way" option.

4. Facebook will now ask you to enter an email address or phone number that you can use to receive a code to reset your password. Since you don't have access to your email or phone number, click on the "No longer have access to these?" option.

5. Facebook will now ask you to enter the name of one of your trusted contacts. Facebook will send a security code to your trusted contact, and you can use that code to reset your password.

Method 3: Use your Facebook profile picture

If you have uploaded a profile picture to your Facebook account, you can use it to recover your password. Follow these steps:

1. Go to the Facebook login page and click on the "Forgot Password" link.

2. Enter your Facebook username or the email address associated with your account.

3. On the next page, Facebook will ask you to enter the last password you remember. If you don't remember, click on the "Try Another Way" option.

4. Facebook will now ask you to identify your account. Click on the "Identify Your Account" option.

5. Facebook will now show you a series of profile pictures. If you recognize your profile picture, click on it to confirm your account.

6. Facebook will now ask you to enter a new password.

If you have forgotten your Facebook password and no longer have access to the email or phone number associated with your account, don't panic. You can use an alternate email address, trusted contacts, or your Facebook profile picture to recover your password. Just follow the steps outlined in this article, and you'll be back on Facebook in no time.